Contact
Reaching out can be the hardest part.
There's no pressure here — just a conversation to see if we're a good fit. Send a short message below and I'll get back to you within 1–2 business days.
In crisis or an emergency?
Please reach out now — you don't have to wait. If life is in immediate danger, call 911.
988 Suicide & Crisis Lifeline
Call or text 988 — available 24/7Washington Recovery Help Line
1-866-789-1511Crisis Connections (24/7)
1-866-427-4747Teen Link (teens supporting teens)
1-866-833-6546