Grounding
Understanding where you've been so you can move forward with greater clarity and intention.
Rooted Connections Therapy · Washington
Nothing to fix. Everything to learn.
Grounded in the wisdom of nature, I help adolescents, adults, couples, and families reconnect — with themselves, their relationships, and the deeper rhythms that shape a life worth living.
Philosophy & Approach
Rooted in the rhythms of being human
Movement
Embracing change with curiosity and compassion, trusting that growth often comes through movement rather than certainty.
Attunement
Learning to listen for the subtle signals within and between us, where understanding and transformation quietly take root.
Cultivation
Creating a life that supports your well-being through meaningful relationships, safe spaces, and intentional care.
Ways We Might Work Together
Individuals & Adults
Long-standing patterns, trauma, anxiety, depression, life transitions, and a sense of disconnection from yourself.
Adolescents (13–18)
Making sense of intense feelings, identity shifts, and pressure from school, family, and peers.
Couples & Families
Noticing how each person's ways of coping interact, and finding new ways of relating — more connected, less reactive.